Season 4

205. 2024 Boston Marathon Race Recap
April 22, 2024x
205
00:43:2639.76 MB

205. 2024 Boston Marathon Race Recap

We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the even...

202. Insights and Strategies for Masters Runners
April 01, 2024x
202
00:50:4846.52 MB

202. Insights and Strategies for Masters Runners

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light...

201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy
March 25, 2024x
201
00:39:1435.93 MB

201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy

Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of tapering for marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable ins...

200. Boston-bound - 4 weeks to go
March 18, 2024x
200
00:37:5134.66 MB

200. Boston-bound - 4 weeks to go

Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode of the Marathon Running Podcast, we're diving headfirst into the excitement surrounding the upcoming Boston Marathon, just one month away! But before we bring on...

199. 2024 Tokyo Marathon Race Recap
March 11, 2024x
199
00:29:3827.13 MB

199. 2024 Tokyo Marathon Race Recap

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!   In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential...

198. From Setbacks to Comebacks with Carleth Keys
March 04, 2024x
198
00:30:3828.05 MB

198. From Setbacks to Comebacks with Carleth Keys

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! There will be a Spanish version of this episode available this Friday! In this episode of the Marathon Running Podcast, we have the privilege of sitting down with Carleth Keys, a highly respected and well-known running coach, to explo...

197. VO2Max and Accurate Heart Rate Zones
February 26, 2024x
197
00:41:3138.01 MB

197. VO2Max and Accurate Heart Rate Zones

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and i...

196. Insights from a Running Coach, James McKirdy
February 19, 2024x
196
00:53:3649.08 MB

196. Insights from a Running Coach, James McKirdy

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James e...

195. How to Make your Loved Ones Love Running
February 12, 2024x
195
00:33:3530.75 MB

195. How to Make your Loved Ones Love Running

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of ...

194. Energy Metabolism Unveiled
February 05, 2024x
188
00:47:3643.59 MB

194. Energy Metabolism Unveiled

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the ro...

193. The Power of the 3-Week Build, 1-Week Recover
January 31, 2024x
193
00:38:3035.26 MB

193. The Power of the 3-Week Build, 1-Week Recover

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring ...

192. Marathon Training on a Treadmill
January 22, 2024x
192
00:46:2142.44 MB

192. Marathon Training on a Treadmill

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its releva...

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
January 15, 2024x
191
00:33:5231.02 MB

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. šŸŒŸ Key Questions Answered: Understanding the Basics: Matt explains the fundamental princ...

190. How to qualify for the Boston Marathon BQ
January 08, 2024x
187
00:49:4645.56 MB

190. How to qualify for the Boston Marathon BQ

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly ...

189. Mile Mastery is Marathon Excellence
January 01, 2024x
189
00:32:5230.09 MB

189. Mile Mastery is Marathon Excellence

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.   Our guest Chris ...

188. The Power of Nutrition
December 25, 2023x
188
00:31:0728.49 MB

188. The Power of Nutrition

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks t...

187. Nonbinary Running šŸ³ļøā€šŸŒˆ
December 18, 2023x
184
00:38:4035.41 MB

187. Nonbinary Running šŸ³ļøā€šŸŒˆ

šŸ³ļøā€šŸŒˆ In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. ...

186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm
December 11, 2023x
186
00:58:3253.6 MB

186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm

In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country!   Our engag...

185. Prehab to Avoid Rehab
December 04, 2023x
185
00:35:2932.5 MB

185. Prehab to Avoid Rehab

In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we explore key strategies for injury prevention and performance improvement without delving into specifics. The discussion introduces the concept of &qu...

184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
November 27, 2023x
184
00:28:5726.51 MB

184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. T...