Episodes

196. (Full Episode) Insights from a Running Coach, James McKirdy

196. (Full Episode) Insights from a Running Coach, James McKirdy

196. (Full Episode) Insights from a Running Coach, James McKirdy
196. (Full Episode) Insights from a Running Coach, James McKirdy
00:53:36
195. How to Make your Loved Ones Love Running
195. How to Make your Loved Ones Love Running
00:33:35
BONUS - 2024 U.S. Olympic Trials Race Recap
BONUS - 2024 U.S. Olympic Trials Race Recap
00:20:44
194. Energy Metabolism Unveiled
194. Energy Metabolism Unveiled
00:47:36
193. The Power of the 3-Week Build, 1-Week Recover
193. The Power of the 3-Week Build, 1-Week Recover
00:38:30
192. Marathon Training on a Treadmill
192. Marathon Training on a Treadmill
00:46:21
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
00:33:52
190. How to qualify for the Boston Marathon BQ
190. How to qualify for the Boston Marathon BQ
00:49:46
189. Mile Mastery is Marathon Excellence
189. Mile Mastery is Marathon Excellence
00:32:52
188. The Power of Nutrition
188. The Power of Nutrition
00:31:07
196. (Full Episode) Insights from a Running Coach, James McKirdy
February 19, 2024x
196
00:53:3649.08 MB

196. (Full Episode) Insights from a Running Coach, James McKirdy

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James e...

195. How to Make your Loved Ones Love Running
February 12, 2024x
195
00:33:3530.75 MB

195. How to Make your Loved Ones Love Running

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of ...

BONUS - 2024 U.S. Olympic Trials Race Recap
February 05, 202400:20:4419 MB

BONUS - 2024 U.S. Olympic Trials Race Recap

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:4...

194. Energy Metabolism Unveiled
February 05, 2024x
188
00:47:3643.59 MB

194. Energy Metabolism Unveiled

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the ro...

193. The Power of the 3-Week Build, 1-Week Recover
January 31, 2024x
193
00:38:3035.26 MB

193. The Power of the 3-Week Build, 1-Week Recover

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring ...

192. Marathon Training on a Treadmill
January 22, 2024x
192
00:46:2142.44 MB

192. Marathon Training on a Treadmill

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its releva...

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
January 15, 2024x
191
00:33:5231.02 MB

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 馃専 Key Questions Answered: Understanding the Basics: Matt explains the fundamental princ...

190. How to qualify for the Boston Marathon BQ
January 08, 2024x
187
00:49:4645.56 MB

190. How to qualify for the Boston Marathon BQ

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly ...

189. Mile Mastery is Marathon Excellence
January 01, 2024x
189
00:32:5230.09 MB

189. Mile Mastery is Marathon Excellence

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.   Our guest Chris ...