184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
Marathon Running Podcast November 27, 2023x
184
00:28:5726.51 MB

184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more insights, check out Coach Knighton's blog article at https://knightonruns.com/the-right-way-to-increase-your-mileage/.

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