188. The Power of Nutrition
Marathon Running Podcast December 25, 2023x
00:31:0728.49 MB

188. The Power of Nutrition

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition.

Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices.

Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. šŸ’ŖšŸƒā€ā™‚ļø Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike.

Ready to take your running nutrition to the next level? šŸŽ§ Swipe up and dive into the full episode now!


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