The 4 Most Important Strength Exercises for Runners
LettyRunsSeptember 16, 202400:07:05

The 4 Most Important Strength Exercises for Runners

Hey runners, today we're talking about THE 4 most important strength exercises for runners that will not only help boost your performance but also keep you injury free! This video will cover everything you need to know, and by the end, you'll be able to know just what to do to get better and stay healthy. Let's dive in!

Skip to your the strength exercises:
0:00 Intro
1:55 Lunges
3:13 Deadlifts
4:22 Squats
5:22 Calf Raises
6:03 Reminder and Summary

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