Join Serena as she chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down everything you need to know to stay properly fueled on your runs.
In this episode, we'll cover:
Hydration Basics:
Hydration Basics: Why it's more than just thirst and key bodily functions.
Spotting Dehydration: Know the signs during and after your runs.
Your Individual Needs: Factors like sweat, weather, and intensity.
Drinking to Thirst vs. Planned Hydration: Which is right for you?
Hydration & GI Issues: Avoiding cramps, nausea, and more!
Gut-Friendly Hydration Strategies.
Pre-Run Hydration Tips to Minimize GI Distress.
Timing Your Fluids for Optimal Performance.
Electrolyte Essentials: Key players and their roles.
When You Actually Need Electrolytes (beyond water!).
Practical Ways to Replenish Electrolytes (food vs. drinks).
Navigating Electrolyte Supplements: What to look for (and avoid!).
The Hydration-Electrolyte Connection: Getting the balance right.
Common Hydration Myths Debunked!
Simple, Actionable Hydration Tips to Implement Today.
Training Your Hydration Strategy for Long Races.
Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more running tips!
Follow Serena Marie, RD: @runnergirldietitian on Instagram
If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
Instagram: @runningpodcast
My personal Strava: Strava Profile
Website: Marathon Running Podcast
Related Videos
HETTA Alma Cruiser Running Shoe Review
We received our first pair of women’s only running shoes! Well, actually we received two pairs, the HETTA Alma Cruiser and the HETTA Alma Tempo, and we are reviewing both of them, starting with the Cruiser. In this in-depth review, we'll break down the HETTA Alma Cruiser's cushioning, fit, stability...
![RUN & EXPLORE: Palma de Mallorca Waterfront 🏃♀️ Early Morning City Run! | LettyRuns [7.12 Miles]](https://images.podcastpage.io/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2Fil4ToLleN3c%2Fmaxresdefault.jpg?w=400)
RUN & EXPLORE: Palma de Mallorca Waterfront 🏃♀️ Early Morning City Run! | LettyRuns [7.12 Miles]
Join me for an unforgettable 7.12-mile (11.45 km) Palma de Mallorca waterfront run! 🌅 I snuck out from Peguera at 6:30 AM to explore Palma's stunning Paseo Marítimo as the city woke up. Discover layers of Palma history, from its ancient port and grand cityscapes (including the iconic Cathedral) to ...
![RUN & EXPLORE: Mallorca's SW Coast 🏃♀️ Peguera to Santa Ponça | LettyRuns [6.59 Miles]](https://images.podcastpage.io/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2F9d5D5V0tJdg%2Fmaxresdefault.jpg?w=400)
RUN & EXPLORE: Mallorca's SW Coast 🏃♀️ Peguera to Santa Ponça | LettyRuns [6.59 Miles]
Welcome back to 'Run & Explore'! 🌴 Are you looking for the best running routes in Mallorca that go beyond the usual tourist spots? Join us on an incredible coastal running adventure starting from our comfortable home base in Peguera, Mallorca! We picked Peguera as our starting point because it's th...