Ron's name carries weight in the running community. He's the man who guided Wesley Korir to his unforgettable victory at the 2012 Boston Marathon and has been instrumental in the recent successes of the talented John Korir. As a friend of both Wesley and John, this interview offers a unique and personal perspective on what it takes to reach the pinnacle of marathon running.
We delve into Ron's coaching philosophy, his journey working with elite athletes, and the unique qualities he brings to their training. We also explore the fascinating differences between top-tier elites and those just moments behind, the inherent qualities that hint at future success, and his perspective on the genetic factors often discussed in the context of Kenyan runners.
Crucially, Ron shares invaluable advice that bridges the gap between elite training and the everyday runner's journey. He pinpoints the biggest mistakes amateur runners often make and reveals the single most important thing to focus on if you're serious about getting faster. Plus, he offers a powerful piece of advice for any runner striving to reach their full potential.
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