0:00 Intro
0:27 Consistency breeds success: Steady effort leads to lasting results. (Example: Benson Kipruto)
2:04 Tailor your approach: Understand your goals and adapt your training accordingly. (Examples: Connor Mantz and Clayton Young)
3:59 Believe in yourself: Confidence is key to overcoming challenges. (Examples: Tamerit Tola, Hassan Sifan, Dakotah Lindwurm)
5:53 Invest your effort, reap the rewards: Dedication leads to personal satisfaction. (Example: Emily Sisson)
6:55 Let go of what you can't control. Focus on what you can change.
7:52 One race doesn't define you. Accept that. Your overall journey matters. (Example: Eliud Kipchoge)
8:57 Be fully present. Enjoy the journey, one step at a time. (Examples: Clayton Young, Conner Mantz)
10:11 Practice gratitude you didn’t get here by yourself
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